Sicilian Seabass

Perhaps the world’s healthiest diet ! The fish is the lean sources of protein in Mediterranean diet. This healthy food can be prepared in 30 minutes. Tomatoes and olives gives to the fish a unique taste.


#healthydiet !!#mediterraneandiet try this #delicous #sicily #seabass with #tomato #olives & #capers . #healthyfood made in 30 minutes. Try it with #extravirginoliveoil , #lemon & #basil #sauce . Enjoy this #foodporn ! #cheflife #chefstable #kosher #italiancuisine

Serves: 2
Cooking time: 30 minutes
Difficulty: Easy


Ingredients:
– 1 Seabass or any other white fish
– Black olives
– Cherry Tomatoes
– Rosemary
– Capers
– Basil
– Lemon
– Extra Virgin olive oil
– Salt & Peper

 

 


How to do it:

Step 1: Clean the fish, remove the head and cut in half. The Fish should look like an opened book.
Step 2: Cut the cherry tomatoes, black olives, capers & rosemary and sprinkle it all over the fish.
Step 3: Add Extra Virgin olive oil and place it in oven for 30-35 min on 190 °C.
Finish: Before serving prepare an easy sauce for the fish by mixing the lemon juice, extra virgin olive oil and salt.  Add it on the fish before serving.

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